Proper nail care is an essential aspect of preventing and treating ingrown toenails. Proper nail care includes:
- Trimming your toenails straight across and not too short. This helps to prevent the corners of the nails from digging into the surrounding skin.
- Filing your toenails after trimming to smooth out any rough edges.
- Wearing shoes that fit properly and provide enough room for your toes to move. Avoiding high heels and tight-fitting shoes that can compress the toes.
- Keeping your feet clean and dry, especially after exercising or sweating.
- Avoiding going barefoot in communal areas such as swimming pools or gym showers, as this increases the risk of fungal or bacterial infections, which can make ingrown toenails worse.
- Regularly checking your feet, including your toenails, for any signs of injury or infection, such as redness, swelling, or discharge.
By following these simple steps, you can help to prevent ingrown toenails and other foot problems. Additionally, it’s important to consult with a doctor or chiropodist/podiatrist if you have any underlying conditions that may contribute to the development of ingrown toenails, such as diabetes, peripheral artery disease, or a compromised immune system. They will be able to recommend specific nail care and foot care strategies that are best for you.